Quick Fix: Chicken Shawarma Wrap

HELPFUL HINTS:

A yogurt sauce can be used instead of tahini sauce. A recipe for it is below.

Four crushed garlic cloves can be used instead of minced garlic.

COUNTDOWN:

Marinate chicken in spice mixture.

Make tahini sauce mixture.

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• Dec 31, 1969
• Comments

• Dec 31, 1969
• Comments

Prepare lettuce and tomatoes and divide between 2 plates.

SHOPPING LIST:

To buy: 3/4 pound boneless, skinless chicken cutlets, 1 bottle ground cumin, 1 bottle sweet paprika, 1 bottle ground turmeric, 1 lemon, 1 container minced garlic, 1 bottle tahini , 1 package whole wheat pita bread (about 6 to 7 inches wide), 1 head Romaine lettuce and 1 tomato

Staples: olive oil

Chicken Shawarma

Recipe by Linda Gassenheimer

3/4 pound boneless skinless chicken cutlets

2 teaspoons ground cumin

2 teaspoons sweet paprika

1 teaspoon ground turmeric

2 tablespoons plus 2 teaspoons lemon juice, divided use

2 tablespoons olive oil

2 teaspoons minced garlic

2 tablespoons tahini

2 tablespoons water

2 whole wheat pitas, about 6-7 inches wide

Several Romaine lettuce leaves torn into small pieces

1 tomato, cut into 1/2-inch pieces

Cut chicken into 1/4-1/2-inch slices. Mix cumin, paprika, turmeric, 2 tablespoons lemon juice, olive oil and garlic together in a medium-size bowl. Add the sliced chicken and stir to make sure all sides are coated with the mixture. Set aside to marinate while preparing tahini mixture and salad. Add tahini, remaining 2 teaspoons lemon juice and water to another bowl. Mix until smooth. Add a little more water if needed to make it into a smooth sauce. Save out several pieces of lettuce and divide the remaining lettuce and tomato pieces between 2 dinner plates. Heat a large skillet over medium-high heat. When hot, add the chicken and marinade. Saute 5 minutes turning the slices over as they cook. A meat thermometer should read 160 degrees. Cut the pita bread in half and open them to make a pocket. Spoon a little tahini sauce into the pockets. Add a few of the remaining pieces of lettuce and fill the pockets with the cooked chicken. Place the pita pockets on the dinner plates next to the lettuce and tomato pieces. Spoon the remaining tahini sauce into small bowls and add to the plates.

Yield 2 servings.

Per serving: 628 calories (40 percent from fat), 27.8 g fat (4.3 g saturated, 11.2 g monounsaturated), 126 mg cholesterol, 48.2 g protein, 48.2 g carbohydrates, 7.1 g fiber, 433 mg sodium.

Yogurt Sauce alternative to tahini sauce

1 crushed garlic clove

1 teaspoon ground cumin

2 teaspoons lemon juice

Salt and pepper to taste.

Mix all ingredients together to form a smooth sauce.